Chicken vs Fish – Which Is Healthier for Your Daily Diet?

In today’s fast-paced lifestyle, choosing the right protein source is essential for maintaining good health. In India, especially in Tamil Nadu, chicken and fish are the most commonly consumed non-vegetarian foods.

But the big question is: Which one is healthier – chicken or fish? Let’s find out.

🍗 Chicken – The Powerhouse of Protein

Chicken is one of the most popular and affordable protein sources. It is especially beneficial for people who want to build muscle and stay energetic.

✅ Benefits of Chicken:

• 💪 High in Protein – Supports muscle growth and strength
• 🔥 Low Fat (Skinless) – Ideal for weight loss
• ⚡ Rich in Vitamin B6 & B12 – Boosts energy and nerve health
• 🍽️ Easy to digest

⚠️ Things to Note:

• Deep-fried or oily chicken reduces health benefits
• Chicken skin contains high fat and should be avoided

🐟 Fish – The Complete Health Food

Fish is often considered one of the healthiest non-veg foods, especially fatty fish.

✅ Benefits of Fish:

• ❤️ Omega-3 Fatty Acids – Improves heart health
• 🧠 Supports Brain Function – Enhances memory and mental health
• 🦴 Vitamin D & Calcium – Strengthens bones
• 📉 Low Cholesterol – Suitable for diabetics and BP patients

⚠️ Things to Note:

• Avoid deep-frying to retain nutrients
• Consuming fish 2–3 times a week is sufficient

⚖️ Chicken vs Fish – A Quick Comparison

🥗 Bison Mart’s Healthy Eating Tip

✔ Include fish 2–3 times a week and chicken 1–2 times a week
✔ Prefer grilled, boiled, or curry cuts over fried items
✔ Always choose fresh, hygienic meat

🛒 Order Fresh Chicken & Fish from Bison Mart

At Bison Mart, we provide:

• ✅ Fresh Chicken (Curry Cut & Boneless)
• ✅ Fresh Fish (Vanjaram / Seer Fish, Mathi / Sardine & more)
• ✅ Hygienic cutting & reliable delivery

📍 Trusted Online Meat Shop in Trichy – Bison Mart