Protein Sources Compared: Vegetarian vs Non-Vegetarian – Which is Better?

Protein is one of the most essential nutrients required for muscle growth, tissue repair, hormone production, enzyme function, and overall body maintenance. Whether you follow a vegetarian diet, a non-vegetarian diet, or a combination of both, understanding protein quality and sources helps you make smarter food choices.

In this detailed guide, we compare veg vs non-veg protein sources, their nutritional value, benefits, absorption rate, and which option works best for your health goals.