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Quail Benefits: Why Eating Quail Is Good for Your Health
Quail (known as Kaadai in Tamil) is one of the most nutritious meats we can add to our weekly diet. Although small in size, quail meat and quail eggs contain powerful nutrients that support immunity, energy, muscle growth, and brain health.
If you are searching for a healthier protein option instead of chicken or mutton, quail is an excellent choice.
What is Quail Meat?
Quails are small birds commonly found in many parts of India. Unlike commercial chicken, quail is leaner, chemical-free, and naturally rich in vitamins, minerals, and protein.
Most households serve quail in:
Fry
Curry
Grill
Masala
Soup (very healthy!)
⭐ Major Health Benefits of Quail
Here are the most important benefits backed by nutrition science 👇
1. Boosts Immunity
Quail is rich in:
Vitamin C
Vitamin A
Zinc
These nutrients strengthen the immune system and help prevent infections.
2. Excellent for Muscle Growth
Quail meat contains high-quality protein which improves:
muscle building
recovery
body strength
Perfect for gym-goers and athletes.
3. Good for Brain & Memory
Quail has nutrients that support brain health:
Iron
Vitamin B6
Amino acids
Quail is known to help with:
focus
memory
nerve system strength
4. Helps Improve Hemoglobin
Due to iron content, quail helps prevent:
anemia
weakness
tiredness
Very useful for women, teens, and elderly.
5. Helps in Bone Strength
Contains:
calcium
magnesium
phosphorus
Supports strong bones and joints and reduces inflammation.
6. Low in Cholesterol
Compared to chicken and red meat, quail is:
low-fat
low-cholesterol
easy to digest
Good for heart-conscious diets.
🍳 Quail Eggs Benefits
Quail eggs are considered a SUPERFOOD.
✔ Good for kids
✔ brain development
✔ immunity
✔ Good for adults
✔ eye health
✔ muscle strength
✔ Good for women
✔ haemoglobin
✔ hormonal balance
✔ Good for men
✔ stamina
✔ energy level
🔥 Is Quail better than Chicken?
Quail advantages
more nutrients
chemical free
small farming
natural feed
higher vitamins
Chicken is good, but quail is better for nutrition.
🥣 Quail Soup Benefits
Quail soup or “Kaadai Soup” is very popular for:
cough & cold
body weakness
children immunity
post-illness recovery
People commonly give quail soup for:
Flu
Fever recovery
Chronic tiredness
🌱 Who Should Eat Quail?
Very useful for:
Kids
Women
Elderly
People recovering from illness
Sport & gym people
Anemic patients
⚠ Who Should Avoid Quail?
People with:
severe gout
uric acid issues
should take moderate quantity (consult doctor if needed).
🍽 How Many Times Per Week?
Nutrition experts suggest 1–2 times per week is ideal.
🛒 Where to Buy Fresh Quail?
Always choose fresh, farm-raised, chemical-free quail meat.
If you are in Trichy, order online at Bisonmart — fresh delivery every week 🚚📦
