At Bisonmart, we are committed to delivering fresh and high-quality meat to your doorstep. To ensure the best possible service, deliveries are made exclusively on Sundays between 8:00 AM and 10:00 AM. This schedule allows us to maintain the highest standards of freshness and quality for all our products.

Please plan your orders accordingly to ensure a smooth and timely delivery. We appreciate your understanding and look forward to serving you with the best meat delivery service in Trichy.

During the fish cleaning process, there is typically a wastage of approximately 150g to 250g per fish. This wastage includes removing scales, fins, gills, and internal organs to ensure the fish is ready for cooking. Proper cleaning not only enhances the taste but also ensures hygiene and safety in food preparation.

Breakdown Example for 1 Kg of Fish*

*Approximately value

Tiger prawns are a popular seafood choice known for their large size, succulent texture, and rich flavor. Beyond their taste, they offer several health benefits that make them a nutritious addition to your diet. Here’s a look at the key benefits of consuming tiger prawns:

1. High in Protein
Tiger prawns are an excellent source of high-quality protein, which is essential for muscle growth, tissue repair, and overall body maintenance. A serving of tiger prawns provides a significant amount of protein with relatively few calories, making them a great option for those looking to maintain or build muscle mass.

2. Low in Calories and Fat
Tiger prawns are naturally low in calories and contain very little fat, making them an ideal choice for those who are watching their weight or aiming for a heart-healthy diet. The small amount of fat they do contain is mostly unsaturated, which is beneficial for heart health.

3. Rich in Omega-3 Fatty Acids
Tiger prawns are a good source of omega-3 fatty acids, which are known for their anti-inflammatory properties and their role in supporting heart health. Omega-3s can help lower the risk of heart disease by reducing blood pressure, decreasing triglycerides, and preventing the formation of blood clots.

4. Packed with Essential Vitamins
Tiger prawns are rich in several essential vitamins, including:

Vitamin B12: Important for maintaining healthy nerve cells, supporting red blood cell formation, and aiding in DNA synthesis.
Vitamin E: An antioxidant that helps protect cells from damage, supports immune function, and promotes healthy skin.
Vitamin A: Supports eye health, immune function, and skin health.
5. High in Minerals
Tiger prawns are a good source of several important minerals, such as:

Zinc: Essential for immune function, wound healing, and DNA synthesis.
Selenium: A powerful antioxidant that helps protect the body from oxidative stress and supports thyroid function.
Iodine: Crucial for thyroid health and the production of thyroid hormones, which regulate metabolism.
6. Supports Heart Health
The combination of low fat, high protein, and omega-3 fatty acids in tiger prawns makes them beneficial for heart health. Omega-3s, in particular, have been shown to reduce inflammation, lower blood pressure, and decrease the risk of heart disease.

7. Promotes Brain Health
The omega-3 fatty acids found in tiger prawns also play a role in brain health. They are linked to improved cognitive function, a reduced risk of mental decline, and the prevention of neurodegenerative diseases such as Alzheimer’s.

8. Supports Immune System
The zinc and selenium content in tiger prawns helps support a healthy immune system. Zinc is crucial for the production and activation of immune cells, while selenium acts as an antioxidant, protecting cells from damage and enhancing the body’s defense against infections.

9. Low in Mercury
Compared to other seafood, tiger prawns are relatively low in mercury, making them a safer choice for regular consumption, especially for pregnant women, nursing mothers, and young children.

10. Versatile and Easy to Prepare
Tiger prawns are incredibly versatile and can be used in a variety of dishes, from grilled skewers and stir-fries to pastas and curries. Their mild flavor and firm texture make them a favorite in many cuisines, and they cook quickly, making them a convenient option for busy weeknight meals.