Sting Ray ( Thirukkai Meen ) திருக்கை மீன்

Thirukkai Fish Benefits
Reduces the risk of depression in pregnant women. It is good for pregnant women and breastfeeding mothers.
Reduces risk of heart disease, asthma, cancer, diabetes and other inflammatory conditions.
Good for skin and hair
Brain development
Good for Eyesight
Reduces the risk of Alzheimer’s disease