At Bisonmart, we are committed to delivering fresh and high-quality meat to your doorstep. To ensure the best possible service, deliveries are made exclusively on Sundays between 8:00 AM and 10:00 AM. This schedule allows us to maintain the highest standards of freshness and quality for all our products.

Please plan your orders accordingly to ensure a smooth and timely delivery. We appreciate your understanding and look forward to serving you with the best meat delivery service in Trichy.

During the fish cleaning process, there is typically a wastage of approximately 150g to 250g per fish. This wastage includes removing scales, fins, gills, and internal organs to ensure the fish is ready for cooking. Proper cleaning not only enhances the taste but also ensures hygiene and safety in food preparation.

Breakdown Example for 1 Kg of Fish*

*Approximately value

White Pomfret, a popular and highly prized fish in many cuisines, is not only delicious but also packed with nutrients that offer a range of health benefits. Here’s a look at the key benefits of incorporating White Pomfret into your diet:

1. High in Protein
White Pomfret is an excellent source of high-quality protein, which is essential for muscle growth, tissue repair, and overall body maintenance. Protein is crucial for building and repairing muscles, supporting immune function, and maintaining healthy skin and nails.

2. Low in Calories and Fat
White Pomfret is naturally low in calories and fat, making it an ideal choice for those looking to maintain a healthy weight or follow a heart-healthy diet. The fat it does contain is mostly unsaturated, which is beneficial for heart health.

3. Rich in Omega-3 Fatty Acids
White Pomfret is a good source of omega-3 fatty acids, which are known for their anti-inflammatory properties and their role in supporting heart health. Omega-3s can help reduce the risk of heart disease by lowering blood pressure, decreasing triglycerides, and preventing the formation of blood clots.

4. Supports Heart Health
The combination of low saturated fat and high omega-3 fatty acids in White Pomfret makes it beneficial for heart health. Omega-3s help reduce inflammation, lower blood pressure, and decrease the risk of heart-related conditions, making this fish an excellent choice for maintaining cardiovascular health.

5. Excellent Source of Vitamins
White Pomfret is rich in essential vitamins, including:

Vitamin D: Important for maintaining healthy bones and teeth, as well as supporting immune function and brain health.
Vitamin B12: Crucial for maintaining healthy nerve cells, producing DNA, and aiding in red blood cell formation.
Vitamin A: Supports vision, immune function, and skin health.
6. Packed with Essential Minerals
White Pomfret provides several important minerals, such as:

Selenium: A powerful antioxidant that helps protect the body from oxidative stress, supports thyroid function, and boosts immune health.
Iodine: Essential for thyroid health and the production of thyroid hormones, which regulate metabolism.
Phosphorus: Important for healthy bones and teeth, as well as for energy production and cellular function.
7. Promotes Brain Health
The omega-3 fatty acids found in White Pomfret are beneficial for brain health. They are linked to improved cognitive function, a reduced risk of mental decline, and the prevention of neurodegenerative diseases such as Alzheimer's.

8. Supports Immune System
The selenium and vitamin D content in White Pomfret helps support a healthy immune system. Selenium acts as an antioxidant, protecting cells from damage, while vitamin D enhances immune function and helps the body fight off infections.

9. Low in Mercury
Compared to some other fish, White Pomfret is relatively low in mercury, making it a safer option for regular consumption, especially for pregnant women, nursing mothers, and young children.

10. Easy to Digest
White Pomfret is known for its light, delicate texture, which makes it easy to digest. This makes it an excellent choice for people with sensitive digestive systems or those recovering from illness.

11. Versatile and Delicious
White Pomfret has a mild, slightly sweet flavor and a delicate texture that makes it a versatile choice for a variety of dishes. It can be steamed, grilled, fried, or baked, and it pairs well with a range of herbs, spices, and sauces.