At Bisonmart, we are committed to delivering fresh and high-quality meat to your doorstep. To ensure the best possible service, deliveries are made exclusively on Sundays between 8:00 AM and 10:00 AM. This schedule allows us to maintain the highest standards of freshness and quality for all our products.

Please plan your orders accordingly to ensure a smooth and timely delivery. We appreciate your understanding and look forward to serving you with the best meat delivery service in Trichy.

During the fish cleaning process, there is typically a wastage of approximately 150g to 250g per fish. This wastage includes removing scales, fins, gills, and internal organs to ensure the fish is ready for cooking. Proper cleaning not only enhances the taste but also ensures hygiene and safety in food preparation.

Breakdown Example for 1 Kg of Fish*

*Approximately value

Squid rings, often enjoyed in dishes like calamari, are not only a delicious seafood option but also come with several health benefits. Here’s a look at the key benefits of including squid rings in your diet:

1. High-Quality Protein Source
Squid rings are an excellent source of lean protein, which is essential for building and repairing tissues, maintaining muscle mass, and supporting overall body functions. The protein in squid is high-quality, providing all the essential amino acids your body needs.

2. Low in Calories and Fat
Squid rings are naturally low in calories and fat, making them a healthy option for those looking to maintain a balanced diet. When prepared in healthy ways (like grilling or baking), they can be a satisfying, nutrient-rich addition to your meals without adding excess calories.

3. Rich in Essential Nutrients
Squid rings are packed with important vitamins and minerals, including:
Vitamin B12: Crucial for maintaining healthy nerve cells, producing DNA, and supporting red blood cell formation.
Phosphorus: Supports healthy bones and teeth, and plays a role in energy production.
Copper: Important for the production of red blood cells, maintaining healthy nerves, and supporting the immune system.
Selenium: A powerful antioxidant that helps protect cells from damage and supports thyroid function.

4. Supports Heart Health
Squid is a good source of omega-3 fatty acids, which are known for their heart-protective benefits. Omega-3s help reduce inflammation, lower blood pressure, decrease triglycerides, and reduce the risk of heart disease.

5. Promotes Brain Health
The omega-3 fatty acids found in squid rings are also beneficial for brain health. They support cognitive function, help prevent mental decline, and may reduce the risk of neurodegenerative diseases like Alzheimer's.

6. High in Antioxidants
Squid contains antioxidants like selenium, which help protect the body from oxidative stress and free radical damage. This can reduce the risk of chronic diseases and promote overall health.

7. Low in Mercury
Compared to some other types of seafood, squid is relatively low in mercury, making it a safer option for regular consumption, including for pregnant women and young children.

8. Supports Immune System
The zinc and selenium in squid rings play a crucial role in supporting a healthy immune system. Zinc helps with the production and activation of immune cells, while selenium enhances the body’s defense against infections and supports overall immune function.

9. Aids in Energy Production
The B vitamins, particularly B12 and riboflavin, found in squid rings are essential for energy production. They help convert the food you eat into energy that your body can use, supporting an active and healthy lifestyle.

10. Versatile and Delicious
Squid rings are incredibly versatile and can be used in a variety of dishes. Whether they’re grilled, fried, sautéed, or added to salads and pasta, squid rings offer a delightful, slightly sweet flavor and a tender texture that’s loved by many.